Stay healthy, stay ahead

Health care is more prevention than cure. At Health Care at Home we try to bring a holistic approach to healthy living beyond healing disease. Browse our articles for general tips on living well through simple changes. If you would like to get more regular updates from us, please subscribe to our newsletter.

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Posted on January 18, 2017
“No athlete is truly tested until they've stared an injury in the face and come out on the other side stronger than ever.”: All players would agree that sports often lead to injuries. But if you don’t get your injuries treated properly, they can become a serious cause of concern in the long run. Knee injuries, sprains, dislocations, strained hamstring, and shin splits are the most common sports injuries. And physiotherapy can surely be a great healer when it comes to these injuries!... Continue Reading
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Posted on January 18, 2017
Is winter taking a toll on your health? Are you witnessing more pain in your joints and muscles than usual? If yes, don’t worry! Combat your body aches and stiffness with physiotherapy! How does physiotherapy help in reducing pain? Physiotherapy involves a varied range of treatments – from exercises to electrotherapy to hydrotherapy, and helps you lead a pain free life. With the onset of winter season, people struggling with issues like shoulder, hip joint and arthritis become... Continue Reading
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Posted on November 23, 2016
Suffering from excruciating back pain? Do yourself a favor and engage with remedial measures that focus on relieving pressure, reducing strain, protecting your spine and strengthening your muscles. So there are several ways to go from here, keep reading to see how you can get ‘back up!’ The Physiotherapist has got your back! The goal of physiotherapy is to help you maintain a healthy, pain-free back for a long time. A physiotherapist will not only help you decrease your back pain, but also... Continue Reading
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Posted on November 21, 2016
An alternate approach to medicines and chemicals, physiotherapy as the name suggests is the science of relieving pain and ensuring reintegration through mechanical movements and forces. It not only reduces physical discomfort but also improves flexibility and body functions. It is recommended for post surgery patients, people suffering from arthritis, joint and muscle pain, atheletes with injuries and for women who have reduced bone density. Physiotherapy is also a very potent measure for the... Continue Reading
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Posted on November 16, 2016
A study conducted by Arthritis-India found that over 180 million people in India are affected by Arthritis. Despite this staggering number, very little is known about the disease. Arthritis is a disorder where you experience severe pain in your joints and muscles. There are many types of Arthritis as well, osteoarthritis and rheumatoid being the most common ones. Some of the potential causes include injury leading to degenerative arthritis, infection in the joints, immune system dysfunction... Continue Reading
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